Making Changes- Increasing Resting Metabolic Rate
The Basics If you read the post in the Influencer series ‘Can I Look Like Them? The Influencer Paradigm-Metabolism’ you’ll know what a large role Resting Metabolic Rate plays in…
Can I Look Like Them? The Influencer Paradigm- Metabolism
“Eat like me, Train like me, Look like me” I remember being a teenager and young adult googling the ‘Victoria’s Secret Model Workout and Diet’. Thinking that if I trained…
It’s a London Thing: How Londoners Stay Fit, Healthy, and Confident
While living in London I wanted to see the major differences between London and cities in the US in terms of health, fitness, and lifestyle. I loved seeing what the…
Life Lessons of London: My Experience
I finally arrived in London, ready to find out who I am and what I really want out of my life. This is the first post in the London series all about my experiences and the lessons I learned.
Health, Career, Love, Money… What’s Holding You Back?
Are you living a life that you really love; a life that each day you wake up happy to be living? If not, what’s holding you back? I have been…
Healthy and Delicious Carrot Cake Cupcakes
I was never a huge carrot cake fan, mainly because I never really ate it. It wasn’t usually what I went for when I wanted a treat, and when I…
Sleeping like a beauty: How to build a nighttime routine
Learning how to build a nighttime routine is an underrated part of being fit and healthy. A goodnight’s sleep affects everything from heart health, to how attractive people find you…
A Summer Time Special: Watermelon Feta Salad
A quick, easy, and delicious summer recipe This watermelon feta salad is everything! I have a summer obsession with watermelon, I eat it for breakfast, snacks, lunch, dinner, whenever! I…
How to Create a Healthy Lifestyle You Can Live With
9 Tips and Tricks to create a healthy lifestyle that is worth living and is enjoyable! A healthy lifestyle shouldn’t be miserable or feel impossible.
The Miracle Drink: Water
9 tips and tricks to get you drinking more water. Water is the most underrated aspect to any health and fitness regime but it makes the biggest difference!