Scheduling and Packages
(Click the scheduling and packages link above for an overview of all packages)
Find Your Power Breakthrough Session
A 60-minute discovery session to see where in life you need more nourishment and where fear is holding you back from creating a life that makes you truly happy.
Find Your Power 90-Day Program
This program will help you access your inner power so you can overcome fear and start creating the life of your dreams.
Total Body Transformation Breakthrough
A 60-minute discovery session to get clear on what a total body transformation looks like for you and what has been holding you back.
Total Body Transformation 90-Day Program
This is a total transformation that addresses the mind, body, and soul.
Athletic Nutrition
Nutrition for athletes that want to increase and achieve prime performance/recovery, and have the safest weight cuts possible.
Lifestyle Packages
Lifestyle Packages
These are for those looking for more help in specific areas of health, fitness, and lifestyle. This is a great option if one-on-one coaching is not in the budget right now.
Success Stories
“Before coaching with Shannon, I struggled with losing weight and taking control of my health.
Then Shannon taught me that changing my health was about creating easy habits that build on top of each other and make success easy.
The most significant results I’ve experienced from coaching with Shannon are that I have lost almost 80lbs, I feel more in control of my life and health, and I have been able to easily and continually make the habits that helped me lose weight and keep it off.” – Madison
“What I loved most about working with Shannon is that she gave me a safe space to take a deeper look at myself and see what is and isn’t working. I have started working out, eating better, and my negative self-talk has gotten so much better. Shannon has shown me how to create changes that will last me a lifetime.” – Robin
“Shannon is a shining light and will be for anyone who works with her.” – Lisa
“Shannon is a truly wonderful coach. Her excellent counseling skills coupled with in-depth knowledge of her subject leaves me with weekly “ah-ha” moments that are helping guide me to better habits and helping me overcome years of an all-consuming dysfunctional relationship with food and body image.” – Lynn